A practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés
You’ve done the therapy. You’ve journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to “heal.” So why do you still feel stuck?
In
Living Unstuck, mindfulness teachers and former trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn’t transform your life. Awareness is only the beginning. Real change happens when you stop endlessly analyzing yourself and start integrating what you’ve learned into the way you live.
Living Unstuck exposes the hidden traps inside modern personal growth culture—the exhausting pressure to “be present,” “love yourself,” “let it go,” or “finally heal”—and show why these ideas often leave people more disconnected, rigid, and frustrated than before.
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“I’ve seen Maureen and Josh in action both through speaking to their groups and knowing them personally. They are allergic to BS and what they do really works. I’ve seen them turn people's lives around firsthand, and my own life is better for knowing them.”
—Chris Kael, professional musician, comedian, and entrepreneur
Drawing on decades of experience in psychotherapy, mindfulness, trauma recovery, Zen Buddhism, and neuroscience, Maureen and Josh White introduce a powerful new framework for moving beyond emotional paralysis, overthinking, and self-improvement burnout. You’ll learn how to:
About the Authors
Maureen White, MA has over 25 years’ experience in the mental health field. She earned a Master’s Degree in Psychology from Naropa University, the world’s leading mindfulness-based therapeutic training program. She is a sanctioned meditation instructor and one of less than ten American practitioners authorized to teach the Five Wisdom Energies, and has worked with thousands of clients and students helping them reach their full potential.
Josh White, MA has over 25 years’ experience in the mental health field. She earned a Master’s Degree in Psychology from Naropa University, the world’s leading mindfulness-based therapeutic training program. She is a sanctioned meditation instructor and one of less than ten American practitioners authorized to teach the Five Wisdom Energies, and has worked with thousands of clients and students helping them reach their full potential.
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